Training hard = Bruise?

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Tuesday – Spinning 55 min
Wednesday – Box
Thursday – Interval Flex
Sunday – ??

I woke up and was wondering why I felt pain in my knees. WOW!
Lots of bruises!

It’s from boxing when I crawled under my boxing friend, while she was performing pushups and doing the yoga-dog. But I have to say that I got an amazing boxing buddy. Just so crazy and super strong. I was afraid of her at first but then we became friends.

I´ll miss my boxing on saturday because I’m going to go and listen to Dave. He will talk about his experiences of IRONMAN.
well well, I could go and run a loop och two.


In the pic it´s my friend, the trainer Angela and me.

Year was 2012 – My first marathon

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I heard once that I can do a marathon in TWO years. If I just keep running and practice.
Well, thats true, I did it with some pain, but anyway I DID IT!

Here is when my friend is videotaping me crossing the finish line.

I have to say:
Today I´m so glad that my friend Alexandra asked me if I wanna to race the Womens 10K (2010) with her and maybe run a marathon later on.
Well, where are we today?

Going and training sessions together. Something that is good with that girl is that she is not afraid of sweating her ass off.

I’m so thankful, Alexandra, that I have you in my life.
It’s important to have strong and happy people around you so that you can get your ass of the sofa and keep going!



What a weekend!

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Thursday – Some nice dinner, with Lisa (http://www.ironwoman.se) and her honey to celebrate my darling Martin (http://www.mlo.se) for turning one year older.



Friday – Celebrate 5 years of me and Martin together at ”Bakfickan Djuret”, (http://www.djuret.se/index.php?welcome=1).


Super Yummy!!

Saturday – Super nice dinner at home. Moose and more wine.

Yummy yummy!

Sunday – I took a run.
My man said ”Go for 6K, you can do it”. Well ok.
I have been running like nothing or 4K, so 6K is just 2K more (like nothing).
When I´m running I think a lot.
”How strong I felt”, ”What an amazing body”, ”Is it my boxing training that has positive effects for my running skills?”, ”If some criminal comes and attack me I know what to do, PAOW, PUFF, BANG”, ”humm…humm, good music, lallalallaaaa”
”I have never run with shoe with spikes in wintertime, hummm, nice!”
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Those stuff people say you can´t do, because they are unhealthy or unsafe.
I say:
– If you love candy then you eat candy!
– If you love nice dinners, then you go eat it!
– If you love to drink some wine, well just do it
– If you love to run, go out and run like a maniac.
– If you love running in the dark, take some boxing lessons, hehe
– If you love your parents, family, friends…GO and meet them!

And don´t regret your decisions, just chose wisely and enjoy those moments!

Analysis of my diving

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It looks like my legs want to float little extra when they should be in line with the rest of my body.
My tip to you: If you have the chance to film your exercise then do so because it is easier to analyze possible errors.

When I´m watching this video it brings me different kinds of feelings like floating around, time stops, harmony, relax and so on. A nice way to take a break from every other exercise and the busy life.